Real Healing
Real Harmony
Personalized root-cause healing for women navigating midlife shifts in their health and hormones.
Grounded in functional lab testing, real strategy, and deep compassion.
For the woman who’s done guessing, done settling, and ready to feel like herself again.
What Does Your Body Need Right Now?
As our bodies transition into peri-menopause and then menopause, we need different things. The way we used to lose weight is no longer effective - eat less, move more - NOPE, those things actually make our bodies feel unsafe.
Rest from the constant push
You’ve been powering through, but your body is asking for something different.
Answers that actually make sense
No more confusing advice or one-size-fits-all fixes. You deserve real clarity.
Support to finally shift forward
You don’t have to do this alone. The right plan can change everything.
Hi, I'm Amy
Certified. Compassionate. All in.
I'm the founder of Whole Body Harmony. I’m a certified Integrative Health Practitioner (Level 2), IIN Health Coach, SYNC Certified Coach, and a Life and Performance Coach with nearly three decades of experience in psychology, coaching, and communication.
I’ve helped countless women understand what their bodies are telling them and take clear, effective action to feel better.
I combine functional lab testing, personalized wellness protocols, and real-life coaching to help you go deeper than surface-level fixes.
This work isn’t theoretical for me. I’ve been through it. I’ve struggled with unexplained symptoms, weight gain, exhaustion, and the kind of medical gaslighting that leaves you questioning yourself. I didn’t accept that version of my life, and I don’t want you to either.
I’m here to give you answers, structure, and full support. Together, we’ll look at what’s really going on inside your body and create a plan that gets results.
You deserve to feel good again. And you don’t have to figure it out alone.
It Doesn’t Have to Be This Way
Before Working With Amy
Wake Up Groggy
Midday Crash
Mood Swings
Random Bloating
"I'll deal with it later"
After Working With Amy
Wake Up Clear & Rested
Consistent Energy
Emotional Stability
Calm, happy gut
"I've got this" mindset
